All three of us learnt so much in those two years. We embarked on the GAPS protocol as part of our quest to heal our son.
Protein at our first meal is so important: if you’d like an email in your inbox next week with 16 ideas on how to get a protein-rich breakfast, you can sign up for my newsletter at /newsletter (link in profile).īut, for us, the possibility of achieving it naturally far, far outweighs the ‘sentence’ that you can end up with if you go the standard medical route. I’m trying to up my morning protein: I’m now often soft-boiling two eggs for breakfast, instead of this one here. Try it – a runny yolk is amazing with bread dipped in!!Īre you a soft-boiler?! Aren’t they great?! Have I convinced you (or were you already convinced?!)? Soft-boiling is so easy (put egg in water that almost covers it, bring to boil (no lid), turn down to a strong simmer, cook for three minutes). I’ve been promising I’d share a video showing how ‘us Brits’ get into our soft-boiled eggs, so here’s one I snapped as my morning tummy was rumbling! Then, I started talking to and realised that not everyone does (or even knows that others do) this to their eggs!
When you cook whole oats like this they give that same creaminess we associate with porridge. So I end up using every other type of grain imaginable to make rice-style dishes! Here we have whole oat groats cooked in stock on the hob for an hour and a half, topped with pork meat balls cooked with the last of the winter vegetables – leeks and broccoli. TikTok video from Angelo Coassin "POTATO BUBBLES 🥔 Written recipe and measurements are on the link on my profile! 🥰❤️ This super easy recipe is perfect as an appetiser or as a snack for a movie night with your family 😍 You can use your favourite seasoning for this preparation… I used smoked paprika because it’s super sexy but some garlic powder, rosemary or oregano would work as well 😋 Did I mention that they’re super crunchy and it is a completely vegan recipe? 🤤🌱 #vegan #veganrecipes #potato #foodtok #learnontiktok". POTATO BUBBLES 🥔 Written recipe and measurements are on the link on my profile! 🥰❤️ This super easy recipe is perfect as an appetiser or as a snack for a movie night with your family 😍 You can use your favourite seasoning for this preparation… I used smoked paprika because it’s super sexy but some garlic powder, rosemary or oregano would work as well 😋 Did I mention that they’re super crunchy and it is a completely vegan recipe? 🤤🌱 #vegan #veganrecipes #potato #foodtok #learnontiktokģ4K Likes, 162 Comments.
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